Boards of Directors of anxiety

Boards of Directors of anxiety: identification of worrying thoughts and images

Overcoming anxiety: part II (read part overcome anxiety here)

Anxiety management is something that needs to learn when you are calm, to help overcome anxiety when really pasa.Cuando you feel quiet, is not always easy to recall thoughts or images that triggered its ansiedad.Mantener a record of what passes through your mind about anxiety episode time may be the best way to discover the words, images, or phrases that cause tension - and ultimately, help you to learn some skills management of anxiety.

Use a thought as a diary, journal writing everything in your mind when you start to feel anxiety attack sobre.

With practice, this task will be easier; but if you are still difficult for this exercise, remember that the time is important; if you do not catch a thought like, can perderlo.Asimismo, try not shying away from examining what feels and piensa.A regret that in the short-term you may feel discomfort watching closely in their thoughts, to do so you will greatly improve their anxiety management skills and eventually be able to take control of their concerns and anxiety attacks.

Anxious thoughts interrogation

When you have recorded your stressful thoughts, will have to seek the biases of common thought that fall into the broad categories of:

catastrophizing: anticipating the total if somewhat less disaster goes wrong;in black and white thinking: seeing things in terms of 'all or nothing' and overlooking degree and commitment;overstated: magnify weak or negative aspects forgetting the positive aspects and its strengths; signalsabout generalization: conclude everything possible to always be terrible due to a bad experience, while ignoring the positive: with a view to personal strengths and good experiences and housing on the negative aspects of you and your life;Analysis: searching for my fear.

At this stage in their education management of anxiety, which tries to evaluate if your thoughts are rational or no.En time feel worried or anxious, it is not possible to be able to irrational thinking patterns spot or predictions; if this is the case, look at your registration later, when you feel calm and able to see the claramente.Si situation you have difficulties to obtain a rational perspective, ask a friend to look through the diary entries and comments on the accuracy of their perceptions and predictions.

5 Ways of Dealing with anxiety

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