Overcoming anxiety: look for positive experiences

Anxiety sucks all the pleasure of life. It may seem as if you never simply enjoy. If you make a conscious effort to find positive and pleasant experience that you can start this turn.

Don't wait up to happiness is for you - look it up.

Think about all the things that used to give you pleasure before you had them ansiedad.Algunos •will be too difficult at the moment due to anxiety, but there may be some - a hobby, an interest - you can still pursue. Tell yourself that you then other things when you're better, and meanwhile enjoy those things that can still do.

Or you might want to try something new - somewhat quieter and less challenging perhaps than anteriores.Nuevo activities you can always promise yourself that you will be redirected back to their old interests mejor.Hay when some things that are good for all of us. Try to find away to you something from each of the following categories.

The value of laughter

Research has shown that laughter is good for us, both mental as physical.Mentally, releases chemicals in the brain that make us feel happy and physically releases tension muscular.Hay even some evidence that you do not have to be really fun in markup - only laugh for no reason can be beneficioso.Hay laughter where people get together only to laugh practice groups.

Although it is easier if you find something really fun.Humor is all around us, all you have to do is plug in it.Choose one or more things from the list and give it a few minutes each day:

See fun program.Listen, DVD or TV, radio, or in a CD.Read comedy cartoons in a newspaper or book.Read novel.Find Internet humor jokes.

Social contacts

We are creatures sociales.aislamiento isn't good for us, and even anxiety can be a very isolating experience.If it is possible to interact with other people, then hacerlo.Buscan persons who feel more comfortable and enjoy their company.

If your anxiety causes you social difficulties, then not torture yourself by trying this one - has intended to be a pleasure, not a pain.

Get Out Into The Fresh Air

Most of us live in overcrowded urban environments, and yet evolved us in the wide open spaces ?frica.No is surprising that we find stressful cities, and we benefit outside where there is grass and sky.

If you have a garden, spend much time as possible.If possible, go for a walk in a park, or in the open field.

When you look at the horizon, the eye muscles are totally relaxed and this helps relax the head and neck: it is one of the reasons why most of us enjoy the sea.So, if you can get somewhere where there is a good view into the distance, go for this reason.

Pets and animals

There is evidence that outline and interact with a pet have a similar effect to re?r.Si you have a pet, spend time quality with him all day. If there is no animal in your home, any of your friends and relatives have a complacent dog or a cat? could provide help in their local animal rescue Center?

If anxiety is focused on animals in any case, do not do this, although you might want to set goals around it during his recovery.

Some comments from readers of this blog:

I like to see humor in everyday situations and I love to laugh and smile.

Andrew

"Because I know I can listen to music, or go to run, I am not around allowing that anxious thoughts to afianzarse.Si no longer have these things in place, I would not be motivated to do when I am ansioso.I participate in charity events and became the race of life. training for these events provides an approach to maintain my f?sico.Y State a great sense of achievement once had completed them."

Sarah

Overcoming anxiety - how to take the next step
 

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