Treatment of anxiety in part 2 of distraction

Treatment of anxiety with distraction: in my previous post about the treatment of anxiety.

Physical exercise

This simply means keep-alive when you are stressed. If you are physically occupied, are less likely to stop me in worry thoughts. You could try to take exercise such as walking, jogging, playing squash, and so forth.Such activities are particularly beneficial as help use up that otherwise may feel tensa.Si at a party, began to feel self-conscious, could offer to take drinks around the people to keep itself same adrenaline and your mind occupied. If your physical task requires mental effort, much better, because the effect of distraction will be more powerful.

In different situations will require different activities.You could play squash on the night of work without stress of the day; a brief upwards and downwards in the corridor where you are tense in the Office; to rearrange your desktop when you are not able to leave the Office but is alone walk; relax and rewind paper clips to take the edge off their anxiety in meetings.

Other distractions that might try taking the dog walk, the reorganisation of his garage or a room in the House if you can not quit, questioned her purse, update your journal, if you're physically limited in what you can do: in the waiting room of a doctor, for example.

Reorientation

This means that yourself distracting .paying great attention to the things around you.If you were in a busy street you might try counting the number of men and women could do with blond hair or find certain objects in a shop window; in a cafe, may hear discussions of others or study the details of the dress of a person or an image.

You don't have to be sophisticated, that you only need to find a variety of objects that absorb your attention.For example, if a woman were anxious about the use of supermarkets, she could read license plates of cars as her friend led him to the store, attend closely to your list of purchases while moving round the supermarket and in boxes, read the details on food packages, count the number of elements of their own or someone else basket or navigate through a magazine.

Mental exercise

This requires that to be more creative and use more mental by generating a phrase effort distracting, image or mental for usted.Se exercise can try reciting some poetry, recalling a favorite holiday trip, practicing mental arithmetic or study someone close and try to guess what they do, what interests that might have, where they are and so on.

Housing in an imaginary scene could try to take your mind away from worry thoughts; making the scene come alive with colours and sounds and texture, you can distract you even better.

Examples of this would be imagining their dream home and then walking through the rooms, Studio detail;'listen to ' a well-loved melody; cycling on a familiar and very appreciated, paying attention to the scenery; Recalling all the stages involved in making a presentation flower complexes; track or redesign of your detailed hogar.M?s mental, most annoying tasks.

Causes of anxiety of the child

View the original article here

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.