If you suffer with anxiety and panic attacks can often help you to treat the symptoms if you know exactly what you offer is. Here is an overview of the most common types of disorders of panic and anxiety that can explain the nature of the symptoms.
(Tag) generalized anxiety disorder
Tag is different from a phobia, which feels too eager, but without a specific approach.You feel tense and unable to relax.Many of the symptoms of a panic attack may feel, but without the climactic p?nico.También fever can constantly worried about something going bad people you care about, and you may feel your worrying protects these personas.La constant concern is very worrying and may feel like that is out of control and could go mad.
Feeling "Unreal"
«Some people describe a strange and Mieda sensation of there ' is not enough', 'Unreal' or ' not in my body correctly» .Esto is not really a disorder anxiety itself, but is mentioned so often need explicar.sucede when a person breathes quickly and superficial, which upsets the balance of oxygen and carbon dioxide in your system. It is frightening but not dangerous.
If you've had anxiety for a long time and I think you know everything that await us, then be very frightening if these feelings of unreality develop suddenly everything else that has to face.
Obsessive compulsive disorder (OCD)
OCD starts with obsessive thoughts, which are so upset to find a way to get rid of them.If your path is carried out by compulsive behaviors are TOC.Compulsiones often have to be repeated several times before it feels as thinking has been aborted.
Obsessive thoughts are usually about dirt and sickness or hurt someone, either by accident or by giving way to an impulse.Thoughts about germs can lead hand compulsive washing or cleaning.Fear of harm can lead to checking taps gas, electrical connections, or the car.
Other compulsions entail hoarding (newspapers, food or just spam), or a concern with symmetry or fix things in a particular order.
Sometimes there is an obvious link between compulsive behavior and the object of obsession - e.g. dirt and washing - but in other cases seems not no connection logic. for example, someone believes that they had to play each lamp post spent to avoid something terrible from a member of his family.
Sometimes the compulsions are thoughts instead of obsessive of harming someone acciones.Pensamientos or doing something unethical or taboo, can lead to compulsive thoughts on prayer to cancel the obsessive thoughts.
Compulsions tend to increase over time, you need to make a longer ritual with more repetitions to achieve the same amount of ansiedad.Esto temporary reduction is exhausting course and therefore someone with OCD can eventually arrive at a point where avoid as far as possible to the things that trigger your compulsiones.Por example, this may mean that someone with an obsession for cleaning becomes really in quite dirty because they do not face the enormous ritual of taking a shower or wash the hair.
If you have this disorder may well have always been a methodical person, accurate and cuidadosa.Usted can even have a job that exploit these qualities useful. When you are under stress useful qualities resort to this disorder.
Breathing techniques to overcome anxiety
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