PMR abbreviated for Dealing with anxiety

As already discussed in a previous post, one way to deal with anxiety is to learn some techniques for simple relaxation - such a technique is called progressive muscle relaxation or PMR.

You can begin to shorten relaxation routine because the stage of 'time'. Simply go on relaxing sequence systematically different muscle groups. When you can do this effectively, you can tailor the routine for use in other times and other places. For example, try the exercise session instead of lying down;or you can move from a quiet room to life is not so pac?fica.De this way, will be learning to relax in a variety of environments, which is what you need to deal with real-life strategies to deal with anxiety and many other situations that will no doubt find area.

Simple relaxation routine

It is an even shorter exercise that can be implemented as you become more experienced in the relaxed state. It was developed in the 19705 called Herbert Benson, who wanted to help reduce the stress that your physical condition worsened to cardiac patients cardiologist.However, has become in established as a universally useful relaxation technique.

To exercise, you need to find a quiet mental device used during the rutina.puede use a sound or Word you find relaxing, such as the word 'calm' or the sound of the sea;an object in particular that is quiet, maybe a picture or an ornament to; or a scene find soothing, like a quiet country or a deserted beach.

When have you worked so it is more effective for you:

Sit in a comfortable position with eyes closed. Imagine your body grows heavier and more relaxed.
Breathing through the nose and become aware of their breath and inhale.As you pull out, think about your mental, while breathing easily image and of course.
Don't worry whether or not you are good in the period;simply let go of their stress and relax to your own ritmo.Distrayendo thoughts probably will come into your mind.Don't worry this and not insist on them;simply return to think his mental picture or your breathing pattern.
You can keep this course forever and when you feel relaxed.This could be two minutes or 20 minutes; the criterion for finishing the exercise is your feeling of relaxation. When finished, sit quietly with their eyes closed for a few seconds and then sit down with the eyes abiertos.No stand or begin to move too fast.

As this is a brief exercise, you can practise more frequently the anteriores.Se can practice a few minutes every hour; or in coffee, tea and lunch breaks; or between appointments; or on each workstation service if you are driving on a long journey and feeling destacaron.Las options are endless, and is the most useful thing you can do to find out what best fits your lifestyle.

Treatment of anxiety

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