Breathing techniques to overcome anxiety

It is a simple breathing exercise to cope with anxiety

There is much to say about breathing in overcoming anxiety, but for now here is a simple technique to practice. Start by doing this exercise when you are sitting comfortably and is not particularly anxious. Practice in a couple of times and take note of how you feel and how it affects your body.This is so that you can learn to rely on this kind of respiration. need to know to not make you feel worse.

Take a normal in.When breath you breathe, trying to do that breath lasts longer than this encouragement for several breaths in.Do rhythmically.Take a break.

If it is difficult to establish a rate with this new type of breathing, trying to count in your head.

Breathe in a 4.el Breathe out to a count 8 count does this for several breaths.Take a break.

If these counts are too long for you, then, choose your own numbers.If you can manage longer counts and then slower and calmer hacerlo.La becomes his breathing better.

Once you feel comfortable breathing like this, you can do so as often as necesario.No hurt him, in fact you particular ayudar?.En, use it when you're in a situation that is difficult for you, where would panic or be very ansioso.Inicia breathing as soon as possible, so that you are going to the situation calmly.

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