Dealing with anxiety: search for alternative forms of the vision of
When you are familiar with the mental component of anxiety and biases of particular thought that you are prone, you can begin to discover many ways to deal with anxiety and finding constructive alternatives to the promotion of rational pensamiento.Pensamiento anxiety will make you to feel less anxious and better able to overcome difficulties and to cope with anxiety.
For help in dealing with anxiety, there are five questions should ask himself for the purpose of generating a safer thinking mode:
Are reasons for my having this worrying thought?This will help you understand why has concerns and be less likely to feel stupid or ashamed of him.
Are reasons against me this thought celebrate? are now starting to look for evidence that undermine and weaken its concern. You can use a friend or a partner to help you find statements to challenge its concern.
What's the worst thing that could happen?Be brave and be considered the worst result situation that bothers him.
How could deal with it? now, to develop a plan for addressing the worst situation.If you can face the worst that could happen, you can rely on their skills to deal with anxiety.Reflect on their own assets and skills and experiences to tackle successfully in the past.Think about how to change the status of problem or change how you feel about él.También take into account how others can help: what advice and support are available in the family, friends and professionals? once more, can be useful for someone else's views on this.
What is a more constructive way of looking at the situation? look towards back in the notes you made and form a new and rational statement in response to concern inicial.Un challenge is a demanding technique for treating anxiety, and allows you to deal with fears sobre.Al head start for the first time this exercise you might find that takes it some time and you need to take notes.
Tips for Dealing with anxiety
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