Anxiety and depression

Many people with anxiety also suffer from clinical depression. For some people the misery of anxiety is the cause of your depression, but for others comes first depression and anxiety is a side effect of depression.

Depression is not only a case of feeling low, or needing to animate yourself.Clinical depression is an enfermedad.Aqu? ((usted_es_poco_probable_que_la_experiencia_de_todos_ellos) is a list of symptoms:)

depressed, mood, most of the day, almost all daytiredness. Not guilty feeling useless, blaming yourselftaking any pleasure or interest in their usual activitiesproblems with memory or concentrationchanges appetite and sleep patternwithdrawal people and social and pessimistic activitiesrestlessnessirritability angerfeeling and hopelessthinking on death or contemplating suicide energyfeeling.

Mild depression can be through self-help: exercise is particularly useful. A more severe depression will need help from your doctor, in the form of tablets of antidepressants or visits to a counselor.

If you have depression, which has caused it, you will have to decide whether to work in depression before turn his attention to his anxiety.The key is to examine their motivation and their energy levels.Depression juices both and self-help can be very difficult without them.

This decision is complicated by the fact that you are bound to feel a little frightened at the beginning of a program of self-help - seems so long journey and the final objective of so very unattainable recovery.

I suggest that doesn't think at all the goal in this moment only thinking about the next paso.Es a small step, because that is how self-help works - small, steady steps and well planificadas.Si think you have the energy and motivation for this self-help for his anxiety is worth tratar.Si not can afford even the smallest step, then call attention to his depression of facing its anxiety.

Anxiety - some common triggers attacks

View the original article here

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.