Dealing with anxiety

My feelings of tense and panicky began to decrease as soon as I started doing my regular relaxation exercises. Firstly, 1 had not made them often long enough profit and I was not achieved. Then I decided to make a real effort and paid. It seemed to me that I got mental relief as well as relaxation physics and this gave me hope that could obtain information begin to deal with my anxiety. I now feel relaxed very quickly, and I can "turn off" the tension in all kinds of situations that used to bother me.

Under stress, the muscles in our bodies and muscular tense tension causes uncomfortable sensations such as headache, stiff neck, painful shoulders, tight chest, shortness of breath, trembling, agitation stomach, difficulty in swallowing, blurred vision pain and alleged espalda.Por, these sensations are very similar to a host of anxiety symptoms and may trigger more tension and therefore is to establish a vicious circle.

The most effective way to treat anxiety and body tension control is to learn to relax in response to voltage. This applied relaxation is not only a matter of sitting in front of the television or having a hobby (although these recreations are also important);applied relaxation means developing a skill that reduces physical stress wherever necesite.A then you can start to deal with anxiety and nasty bodily sensations associated in a variety of situations. In addition, when your body is voltage-free, your mind tends to be relaxed, too.

The ability to relax will be achieved by progresses through a series of exercises estructurados.estos are designed to help you learn to relax through paso.Las first two routines are very long and it is possible that the recorded instructions are useful. You can own tape following relaxation script, make sure that use speech slow and smooth.

General guide for relaxing

Schedule when going to practice and try to keep this time each day so that you develop a routine that you can follow to.Practice relaxation routine two or three times a day: the most practical more easily may secure relax.Make that you choose in a quiet place to practice, and nobody will disturb you during your relaxation exercises.Do attempt to not exercise if you are hungry or have just eaten;or if the room is too hot or too cold.This will make it difficult for relax.Start exercise lying in a comfortable, wearing comfortable clothes position.Later, also may practise relaxation while seated or standing.Try to adopt a "passive attitude ', which means not having to worry about its performance or if you're properly relaxing."Only 'have a go' and let that be happen.Breathing is important: trying to breathe through your nose, fill his lungs completely, by what they feel the muscles of the stomach stretch.Breathe slowly and periodic. is important not to take plenty of breathing fast and deep, since this can make you feel dizzy or weak, and even worse tension. If placed his hands on his stomach, will feel movement if it is breathing correctamente.Probar this before you exercise to make sure that you is only used for the feeling.Record your progress so you can assess whether the relaxation procedure is working to usted.Utilice a record sheet to keep details of their experiencias.Esperar daily variation in its ability to relax - everyone when relaxation is easily and other days when it is more difficult.Dealing with anxiety - exercises in the

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