Anxiety treatment tips

Anxiety treatment tips: their diet planning

Treatment of anxiety of self-help tips that worked well for me is all about how to plan the dieta.Alguien is well nourished feels stronger and more capable of facing the challenges of life, and however anxiety often brings with it a lack of appetite, or a desire to eat convenience food that may have little nutritional value.

Many of us are drawn to sugary, foods such as cakes, sweets, biscuits and chocolate.Pleasant flavor and give us a quick solution, producing a little burst of energ?a.Esto is because the impact of sugar levels of sugar in the sangre.Lamentablemente dressed as quickly, leaving him down in new deposits.

On the other hand, a sudden change in blood sugar can feel a little light headers or unstable, which is the latest sensation you need if you are on the alert for the next panic attack.

Natural sugar (or fructose) occurs in fruit has no effect on its cuerpo.Debido to how your body processes fructose which does not cause a large increase of sugar in the blood or the sudden decrease of sugar in the blood that appears below.This means eating fruits can satisfy your sweet without having a bad effect in his anxiety.

When you have more or less maintained a record for one week, compare it to the model shown below.

Model (this model is for anxiety management, not nutrition and weight loss)

Eat something within 20 minutes of waking up, remember that your body will have been without food for several hours during the noche.Esto doesn't have to be a full breakfast, but once you are fully awake is good to eat breakfast – gives energy for the next few hours.

They have an average of morning snack, a light meal, another average afternoon snack and dinner, then finally a bedtime snack. In other words, to eat little and often during the day and stay overnight fast time abstract as possible.If concerned about overweight, make their smaller meals to have snacks and make sure get some regular exercise (which is also very good to help overcome anxiety.)

Avoid cakes, biscuits, sweets and drinks both sugary foods and refrigerios.Refrigerios can be fresh fruit drinks lechosas (try soy instead of dairy milk) or nuts and nueces.Si you have a really sweet, we have a dessert of your home - meal because they have eaten a meal, sweet foods do not have a dramatic effect on blood sugar.

Here is an example:

Decaffeinated coffee, handful of fried chicken raisinsStir, almonds and outbreaks of soybeans, rice, Apple stew

If you have a very active lifestyle, you need to eat more than this, or less if you're very sedentary.This is just one example to show how you can eat little and often during the d?a.Se eat the kind of food you like.

How does the pattern of eating with the model compare?If it is very different, do not despair, a series of small changes gradually help you-you can use goal setting skills for breaking changes that are easy to manage.

Breakfast is important

A very common problem for many sufferers of anxiety is the feeling that not face desayuno.Ellos can wait several hours before eating anything, and in extreme cases only eat once a day, at night when they feel to it.This creates a vicious circle, because someone whose system is very empty is bound to feel lethargic and even slightly indisposed (and still suffer headaches of anxiety) which makes them less likely to eat, and by not eating feel even worse and so forth.

In the example above, there is a 10 1/2 hour gap between the last bite of the day and the first of the next day.After a long wait, your body needs fuel to get going.If you skip breakfast is denying that fuel and still energy required to start the day.What is your body do? A response is pump adrenaline into your system: not a good idea for a person with anxiety.

Because breakfast is the most important meal of the day worth trying some lateral thinking administrarlo.Pruebe: breakfast doesn't have to be cereals, toasted bread or eggs and bacon. what a banana or some yogurt? if the only thing that can address a sweet biscuit then break the rule of sugary snacks and crackers - but only as last recurso.Cuando has become accustomed to eating breakfast can be changed to something more healthy.

Moreover, nobody wants to waste food, and even for someone who is fighting for a whole banana or a roasted whole division may seem too mucho.La response is that while working on his recovery can drop the feelings of guilt on the waste of alimentos.Lo more is important so that you retrieve, so if you just want a piece of banana or a tablespoon of yogurt said okay.

This applies to other comidas.Comer which can, in the quantities that can be administrar.trate eat a little something in every moment of meals and refrigerios.También is important to the way in which you come.Permitir time to eat their meals with calm and without prisas.Su body gradually will adjust to the new regime, will increase your energy levels and the vicious circle will roto.Tratamiento anxiety begins with you - this method of dietary planning shall go a long way to treat anxiety.

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