Treatment of anxiety

Want to talk about techniques of breathing as today treatment of anxiety and have some real life examples to illustrate the point.

"I was in agony, my chest pain and my limbs ached." Now I realize that stress is very physical and learned how to maintain the physical discomfort to minimize simply by learning to breathe properly. Had been breathing too quickly, and worse for me to do so."Now, I take things easy, breathing slowly and I'm able to be more relaxed in situations estresantes.Todav?a I have some discomfort, but nothing that I can not tolerate."

Although breath comes naturally and all we can, there is a comfortable and quite uncomfortable breathing.The uncomfortable way is fast, shallow breathing, used only in the upper part of the lungs and breathing in much ox?geno.Este results is the type of breath to be found then you just run to catch a bus or ran to get an appointment time. This rapid breathing is a perfectly normal response to stress and effort and is named hyperventilation.

We all hyperventilate always we're tense or we are when we exercise.Breathe faster now, providing our muscles with oxygen to burn during the actividad.De this way, our body is ready for action to relieve stress - flee, for example - or to hold the Office. Rapid breathing is not problematic in the short term - in fact, your body will need extra oxygen if only executed on a bus; but continuous rapid breathing causes physical discomfort which may be quite frightening.

Common Over-breathing causes problems because it is too much oxygen entering the bloodstream so that the balance of carbon dioxide from normal oxygen is perturbado.Como oxygen level rises on carbon dioxide level falls, and this imbalance causes many unpleasant physical symptoms, which could include:

tingling of hands or face, limbs;muscle tremors and cramps;dizziness and low vision; shortness of breath;exhaustion and fatigue; headache feelingschest and stomach.

Understandably, these feelings can be very disturbing, and so often trigger more anxiety and therefore more hyperventilation., below, you can configure another cycle of stress and can often lead to a panic attack.

Although it is common to worry of losing control, this is very little probable.Usted can easily learn to correct over-breathing and controlling symptoms itself simply to develop the habit of breathing correcta.Esto means learning to breathe gently and uniform on the nose, fill his lungs completely and then exhaling slowly and fully."Treatment of anxiety" breathing exercise described below will help you to develop the capacity to control the symptoms of hyperventilation.

The rescue breathing exercise

Use your lungs fully and avoid breathing the top of the chest by Yes single. rescue breathing should be a smooth action, without any swallowing or jadear.Cuando you first practice, may be easier to make this lying on exercise, so you better feel the difference between superficial and deep breathing.

As you become more practiced, can test the seated exercise or foot.

Place one hand on the chest, and one in his stomach.As breathing through the nose, let your stomach to hincharse.Esto means that it is fully using its pulmones.Tratar maintain movement above the minimum chest and maintain the gentle.Slowly motion and evenly, draw on its nose.Repeat this, trying to get a course of ritmo.Aspiran breathe a minute from eight to twelve: inhalation and breathing to counts as a soplo.Esto again might be difficult to measure in the beginning, so practice have five to seven seconds to complete breathing cycle (i.e., breathing in and out) .no not deep breathing rapidly.Controlled Breathing In Action: administration of a panic attack

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