I ' after my first panic attack was really sensitive to every bodily sensation - especially the discomfort in my chest." When I had the first attack, he was sure that the pain in my chest meant that it was having a heart attack. That fear stayed with me, despite my doctor had helped me recognize that he had a healthy heart and all suffer pain from time to time. His words I reassured the surgery, but as I had once more pain in the chest, I started to panic.
Then it was something else.Explained how all breathe rapidly when we are frightened and this can bring in pains in the chest, which, in my case, made me more scared and thus breathed even more quickly and thus sucesivamente.Yo wasn't sure at first, but once I had shown how to breathe slowly and evenly, asked me to start wheezing in surgery.
As well, was a real lesson for me.Seconds start to Pant, I started to get chest pain and dizziness like when I have the "heart attacks" cast then began to talk me through controlled breathing and were my dizziness and eased the pain in the chest. Me again to do the exercise asked, and once again seemed to be able to turn on and off the symptoms.
After that, I was more confident and I found that every time that I have anxiety, controlled breathing take the edge off my fear."The doctor told me to practice breathing slowly during the day, for what would become a h?bito.Por therefore whenever I'm going to the bathroom, where it is nice and tranquil, spend two or three minutes doing my ejerce.Me breathing seems really relaxing and reach practicing a dozen times at the d?a.Conforme over time, I'm getting better and better off switching sensations bother me less, and my confidence in the management of panic attacks is growing"
Why think panic attacks?
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